Herman Green II
I offer a special Online Personal training with an app you can download to keep track of progress and view workouts and meal plans. Clients can chose to have one on one or group sessions in person for an additional price. Online training is a low as $29/month
National Council on Strength and Fitness Certified Personal Trainer and NPC Physique Competitor, Fitness Model am a personal trainer that specializes in the strategic planning and design of stronger healthier bodies. I am not one of those trainers that just concentrates on sales goals, I practice what I preach and feel that if I am in such a profession that my body should be the main marketing tool. I believe that everyone has the ability to make a change for the better, whether that be decreasing body fat, improving in cardiorespiratory fitness to prevent heart disease, building strength or improving in nutrition. I offer a 12 WEEK PROGRAM that concentrates on 3 weeks of BALANCE, STABILITY AND COORDINATION, 3 weeks of FLEXIBILITY AND TONING, 3 weeks of STRENGTH TRAINING and 3 weeks of POWER TRAINING, all while focusing on core strength, fat loss and definition. Women fitness, the use of body weight and high rep calisthenics, and high intensity training to speed metabolism are my specialties but I also am very knowledgeable in hypertrophy for those hard gainers as I am one myself.
I believe that everyone is capable of achieving their fitness goals, and the pursuit of such accomplishments results in a total lifestyle change for the better.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Sports Performance Training
NCCA Accredited Certifications
Training Areas Served
In-home or Outdoor Personal Training