ACE certified personal trainer

About Sarah

Hi. My name is Sarah and I am the founder of Truce and a former business called Outside In Fitness. I'm a certified professional coach specializing in healthy weight and wellness transformations, particularly from a spiritual foundation aligned with your deepest-held values and beliefs. I have seen such incredible mental and physical transformation results with coaching that I consider myself a coach first and a fitness trainer second.

I've been a Wellcoaches certified wellness coach since 2005 (now National Board-Certified, too) and an Advancing Ministries faith-based transformational coach since 2009. I am an ACE certified personal trainer (2001) and weight specialist with a master's degree in exercise science from The George Washington University (2005). As a former weight loss and fitness editor with Prevention magazine, I have written more than 250 written articles. I have also worked at Green Mountain at Fox Run, a residential healthy lifestyle center that champions the Health at Every Size movement, which parallels my own belief in acceptance as the cornerstone to any life change.

Why is physical and spiritual health the basis for Truce coaching? I battled my weight for years in the past (overweight by 65 pounds at one point) and I now maintain a happy medium focused on fitness, not body size. And after my own experience of transformational coaching, I returned to church, found my husband, and started Truce. The shifts were subtle, the journey both difficult and easy, and today I am totally different.

I'd love to be your unwavering partner in YOUR quest to reach your ultimate vision. To schedule your FREE initial coaching consultation, please contact me today and visit my website. Thank you!


Areas of Expertise

  • Nutrition
  • Weight Loss
  • Yoga
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace logo ACE Certified Personal Trainer

Additional Certifications

Wellcoaches Health & Wellness Coach, CPR/AED, NBME National Board-Certified Health & Wellness Coach, ACE Weight Loss Specialist

Education

MS, NBC-HWC, CPT

Specialty Populations

Bariatric, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Addiction, ADHD, Anxiety, Depression, Diabetes, Obesity

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