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Michael Rosengart

1 on 1
Small group

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My Favorite Client Story

One client lost 40 pounds and gained a husband and family, which always touches my heart. Yet, my client Tom has a very inspirational story. Tom was a 51 year investment banker who suffer a torn patella about a year before I met him. He had been a long time triathlete, who currently could not run a mile without pain in his knee. I promised him that I could help him run again without any pain and within three weeks, he did just that! Three weeks into our training, Tom was able to run a 5K without any pain. He was thrilled and he was also determined- he had plans to have a triathlon reunion with some old college friends and he was eager to enjoy it. We continued to train and we placed him in some practice triathlons along the way to test his progress. Not only did Tom pass the test, he greatly improved both his times and distances. His first triathlon was just a 5K, 16 mile ride and 1/2 mile swim. Three months later, he finished a 1 mile swim, 40 mile bike ride, and a 10K at a faster pace than his first triathlon! Tom is currently still training and competing in Triathlons in Los Angeles!

My Philosophy

Improve Movement Quality with PreHab Exercises and then accomplish specific individual goals! Ultimate goal is to develop long-lasting movement, lifestyle and nutritional habits to ensure success for a lifetime.

My Favorite Quote

Imagine what I would do if I did all that I could. -Sun Tzu

My Experience

Author - PreHab Exercise Book for Runners and PreHab Exercise Book for Soft Tissue Therapy. Strength Coach - Santa Monica College. Equinox Fitness Tier 3+ Personal Trainer. Certified Personal Trainer with the National Council of Strength and Fitness. Corrective Exercise Specialist with National Academy of Sports Medicine. Certified Strength & Conditioning Specialist by the National Strength & Conditioning Association. Certified Coach - Precision Nutrition. Certified Life Coach by the Sura Center . Certified in Cardio Strength Training. Certified USA Football Coach . Certified Kettlebell Instructor. Certified in Functional Movement Screening. Certified in Pre and Post Natal Fitness by Esquire as administered by Annette Lang. Certified in Tier 3 Personal Training by Equinox Fitness Training Institute. Certified Kickboxing Instructor by the American Fitness & Aerobics Association. Certified CPR & AED by the Red Cross. Certified in Personal Training by the International Fitness Professionals Association.

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Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

  • NCSF Certified Personal Trainer
  • NASM Certified Personal Trainer
  • AFAA Certified Personal Trainer

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