I understand that taking the first step is often very difficult, overwhelming, and intimidating. I offer a complimentary consultation and workout. During your consultation I will give you an opportunity to experience exactly what it takes to get yourself in the body you want in the comfort of your own home. We will also discuss your health history, exercise history, personal goals, and time lines, if any, as well as any diet and food concerns you may have. I am available to just talk about your fitness objectives over the phone, or we can arrange for a completely free one-hour consultation in your home/office.
It is important to touch on nutrition as well as fitness when getting people the results they need. There is also a great deal of psychological understanding needed to get clients to exceed their potential for greatness. So much more goes into a training regimen than showing someone an exercise and counting reps, or giving someone a sheet of paper with the perfect diet and wishing them good luck. There is too much of this kind of training that goes on in the fitness industry and it is important not to become a victim. Exercise should be fun, educational, and goal focused. Your trainer should be friendly, professional, and knowledgeable. That is how results become a reality.