Cynthia Nicholas


About Cynthia

I’ve been a Personal Trainer in the Northern Virginia area for three years. I hold certifications in ISSA, NASM, Yoga Fit level 1, Spinning, Pilates, and CPR. My clients are individuals of all abilities and fitness levels. I specialize in weight loss programs, cardio endurance training, nutrition counseling and custom training. I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. I'm looking forward to meeting you and helping you achieve your fitness goals while having fun in the process! Call me today for a free consultation!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition

NCCA Accredited Certifications

ISSA Certified Personal Trainer
NASM Certified Group Fitness Instructor

Additional Certifications

SPIN Certified Instructor, PEAK Pilates Certified Instructor, Yogafit Level 1

Specialty Populations

Bodybuilders, Brides-to-be, Women, Youth

Medical Conditions Experience

ADHD, Alzheimer's, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Knee Pain/Issues, Obesity

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