About Octavia

My Name is Octavia Henderson, and I am a Certified Personal Trainer by the American College of Sports Medicine. We're the #1 ranked certifying organization in the health and fitness industry! You can always expect the best from me! You'll learn proper technique when exercising and proper progressions for a well rounded approach. Contact me to get started today.  The mind is everything. What you think you become. - Buddha

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Core and Balance
  • Flexibility and Mobility
  • Functional Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

AKTA Registered Kinesiotherapist

Who I Especially Like Working With

Beginners, Brides-to-be, Disabled, LGBTQIA, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Cancer, Diabetes, Dialysis, Fibromyalgia, Limited Mobility, Lupus, Obesity, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Stress, Stroke recovery

Training Areas Served

In-home or Outdoor Personal Training

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