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Sean Taylor

1-on-1 Training
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My Favorite Client Story

One of my favorites is when I was training a 84 year old woman who lost a lot of her physical ability after a bad fall. Her strength training not only proved helpful for recovery - but eventually learning to do push ups and a 4 min plank in front of small gym audience - boy you should have seen her grin from ear to ear after that! .

My Philosophy

I feel a healthy lifestyle with proper exercise should be a (way of life) so all the other important aspects of life will fall right into place.

My Favorite Quote

To know something is not enough - You must apply... Bruce Lee

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Areas of Expertise

  • Core and Balance
  • Functional Training

NCCA Accredited Certifications

  • ISSA Certified Personal Trainer
  • NCCPT Certified Personal Trainer

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