As an experienced Personal Trainer of 22 years and a Physcial Therapist Assistant, I am personally motivated and passionate in assisting individuals in making healthy life style changes in regards to health and physical fitness therefore improving mental health. I find ways to make sure its done in a balanced progression and that my clients are feeling their progress.
Having 16 years experience in teaching vinyasa flow yoga, I am able to intergrate this into my clients program if desired.
I would meet with you in your home at least 2 times per week bringing my own home gym equipment or use of your equipment depending on the goals.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
Licensed Physical Therapy Assistant
Bachelor of Science
Who I Especially Like Working With
Peri/Post-menopausal, Post-rehab, Runners, Seniors, Women
Medical Conditions Experience
Arthritis, Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Osteoporosis, Piriformis Syndrome
Training Areas Served
In-home or Outdoor Personal Training
Susan was a great yoga teacher for me. We did private one on one sessions with outcome mapping & postural evaluations. I was going through a divorce at the time and yoga was something I wanted more of in my life . I chose Susan because I had been in her yoga classes before & she was a teacher that I thought could help me delve deeper into yoga. We did three six week sessions. It was the best thing in my life at that dark time... A true beacon of light. My strength & posture improved,,, I gained confidence. With Susan's physical therapy experience she was able to correct a shoulder issue I had. My pain was gone and I had learned the remedy through Susan & yoga. Our sessions touched me so deeply that now I'm in a yoga teacher training course! I'm very thankful for our time together & highly recommend Susan on all levels of training
Having trained with many trainers over the years, what I love about working with Susan is that she keeps workouts fresh! Her holistic approach and extensive knowledge of fitness and health is always an added benefit for me. Susan is an integral part of my support system and my program is based on my individual needs rather than some pre-packaged plan and that works best for me. I get the results that I want, but in a safe and healthy way. I love that! I
Susan is a great yoga instuctor. She is very organized, and each class offers something new and exciting. Her classes are very user friendly, and she never makes you feel bad for not being able to complete something. Following a session I feel much more calm, flexible, and relaxed. Highly recommend!
Susan is an excellent instructor. Her classes always leave me feeling renewed and relaxed. She is very calming and her knowledge of the art makes her ability to cater to your ability outstanding. I highly recommend her services.