What to expect when you train with me
This profile has been updated since June 2013. If you see the other profile, please dis-regard. Just like "one size does not fit all", one workout definitely does not fit all. That is why I take the time to understand your goals, your current physical abilities and what will work for you, to make your training sessions fun, but challenging using multiple modalities for balance and good conditioning. Injuries? No problem, I can develop a training regimen around any physical limitation you may have to give you the best workout possible. Consistency is the cornerstone of getting results. Therefore, training consistently is key if you want to make a lifestyle change. That is why I will give you the tools you need in order to train on your own, in addition to our sessions to get you the results you desire. Check out my website http://www.pure-fitnesstraining.com
My favorite client story is
"I've been training with Keelin since May of this year. In that time I've gained great flexibility heightened my endurance and have a higher level of energy. Besides reaping the benefits of weight loss as well as gaining muscle she has also been a great source of health and fitness knowledge. We are constantly practicing correct form as well as discussing nutrition. Needless to say I'm so pleased with not only my results but also the relationship we have formed. I recommend Keelin to anyone who is ready to make a seriously life style change."
|$60.00 - $85.00 per session Personal Training Hours|
|$30.00 - $43.00 per session Personal Training Half Hours|
|$10.00 - $15.00 per session Group Exercise Classes|
|$60.00 per month Nutrition Counseling|
|$10.00 per session Youth Training Classes|
My personal training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. I take a whole body approach so that my clients will see and feel the personal training benefits. With motivation, dedication and education you can do it and I can help! Changing your life is a journey and I will be there to support you, motivate you and make sure you enjoy every step along the way. Are you ready to start living your life being stronger, healthier and happier? It is time to change and the time is now.
My favorite quote is
"If you do what you always did then you get what you always got"
Nationally Certified Personal Trainer since 2010 Worked for NYSC, X-treme Fitness and I currently work for Robert Wood Johnson Fitness and Wellness Center. I am an ISSA Certified Personal Traine with a cross training speciality from Octane. I also have my AA in Dance from Middlesex County College. I currently run my own LLC called Pure Fitness Training. If you are ready to change your life for the best, contact me!